Waxaa jira noocyo badan oo matoorayaal naafto ah oo lagu iibiyo suuqa, guud ahaanna waxaa lagu iibiyaa si waafaqsan astaanta.Sida aan wada ognahay, waxaa jiri kara kala duwanaansho weyn marka matoorayaasha noocyada kala duwan lagu iibiyo suuqa.Sidaa darteed, inta badan way adag tahay in la doorto koronto-dhaliye ku habboon, sababtoo ah waxaa jira meelo badan oo la fahmi karo oo la barbardhigo, oo kaliya ka dib marka la barbardhigo waxaa jiri kara doorasho wanaagsan.
Caddee shuruudaha isticmaalka dhabta ah.Xaaladaha caadiga ah, ka hor inta aan la dooran matoor naaftada, waxaa lagama maarmaan ah in la caddeeyo baahida dhabta ah ee isticmaalka.Sababtoo ah marar badan, koronto-dhaliyeyaasha lagu dabaqi karo waxay ku kala duwan yihiin meelo kala duwan.Waxay noqon doontaa mid ujeedo badan leh in la doorto marka baahidu caddahay.Sidan, way sahlan tahay in la doorto koronto-dhaliyeyaal buuxin kara shuruudaha isticmaalka dhabta ah.
Dooro iyadoo loo eegayo inta jeer ee la isticmaalo.Waqtigan xaadirka ah, macaamiil badan ayaa dooranaya matoorrada naaftada ee heeganka maalinlaha ah, taas oo ah in la yiraahdo, inta jeer ee isticmaalka ma aha mid aad u sarreeya.Xaaladdan oo kale, marka la iibsanayo koronto-dhaliyeyaasha, shuruudaha tayada ma noqon doonaan kuwo aad u sarreeya.Taas bedelkeeda, haddii inta jeer ee isticmaalka maalinlaha ah uu aad u sarreeyo, waxay u baahan tahay in si adag loo doorto marka la iibsanayo.Gaar ahaan, waxaan u baahanahay inaan si fiican u qabsano tayada oo aan doorano mid ka wanaagsan dhammaan dhinacyada inta ugu macquulsan.
Dhab ahaantii, way sahlan tahay in la doorto dhaliye naaftada ku qanacsan haddii aad ku dooran karto labada dhinac ee kor ku xusan.Dabcan, habka iibka, qiimaha sidoo kale waa in la tixgeliyaa, sababtoo ah qiimaha badanaa wuxuu leeyahay saameyn weyn.
Waqtiga boostada: Sebtembar-02-2021